National Watersports Festival
Surrey Cycle Racing League
Gosport Half Marathon
Stubbington Green 10k
Just edit this element to add your own HTML.
Farnham Sports Massage provide Sports Massage and Deep Tissue Massage, ideal for relieving muscle pain. We can help with muscle pain, some sports injuries such as a hamstring injury or tennis elbow treatment, we can also help with myofacial release and lymph drainage therapy. Call now for your Sports Massage appointment. Clinics in Farnborough & Farnham. Farnborough Sports Massage & Farnham Sports Massage. Farnham Sports Massage can also support at your events and cover a wide range of sports. For details of Farnham Sports Massage event support please drop us an email. Farnham Sports Massage is based in Seale and Farnborough Sports Massage in North Camp.Farnham Sports Massage operates all day Saturday from early morning through to evening. Deep tissue massage can help lenghten or stretch muscles thus providing relief from muscle pain
When not in the Farnham or Farnborough clinic we can often be found at Sports Events, this can be supporting a single athlete, group of athletes or an entire event.
Pre-event sports massage is given within the twenty four hours preceding an event to improve performance and help decrease injuries. Within a couple of hours of an event it is used as a supplement to an athlete's warm-up to enhance circulation and reduce excess muscle and mental tension prior to competition.
It is normally shorter (10-15 minutes) than a regular conditioning massage, and focuses on warming-up the major muscles to be used, and getting the athlete in a good mental state for competition and calm or stimulate an athlete depending on their sport. It also improves tissue pliability, readying the athlete for top performance.
Inter- and intra- event sports massage is given between events or in time-outs to help athletes recover from the preceding activity, and prepare for the activity coming up. It is also short, and focuses on the major muscles stressed in the activity.
Post-event sports massage is given after a competition and is mainly concerned with recovery. It is geared toward reducing the muscle spasms and metabolic build-up that occur with vigorous exercise. Recovery after competition involves not only tissue normalization and repair, but also general relaxation and mental calming. A recovery session might be 15 minutes to 1.5 hours in length depending on the muscle groups worked on.